Gregory Scott 3000m BikeErg
3,000
Meters
10:46.7
Time
3:35.5
Pace
75
Calories
80
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| RPM | 41 |
| Revolution Count | 449 |
| Power/kg | 0.43 |
| Drag Factor | 101 |
September 05, 2023 22:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:46.7 | 3,000 | 3:35.5 | 35 | 420 | 41 | 80 |
| 2:20.1 | 600 | 3:53.5 | 27 | 394 | 38 | 78 |
| 2:13.7 | 1,200 | 3:42.8 | 32 | 408 | 40 | 78 |
| 2:06.2 | 1,800 | 3:30.3 | 38 | 429 | 43 | 80 |
| 2:03.3 | 2,400 | 3:25.5 | 40 | 438 | 44 | 83 |
| 2:03.4 | 3,000 | 3:25.6 | 40 | 438 | 44 | 81 |
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Workout Graph
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