Gregory Scott 3000m BikeErg
3,000
Meters
8:43.7
Time
2:54.5
Pace
76
Calories
84
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 51 |
| Revolution Count | 450 |
| Power/kg | 0.82 |
| Drag Factor | 100 |
August 21, 2023 12:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.7 | 3,000 | 2:54.5 | 66 | 526 | 51 | 84 |
| 1:58.6 | 600 | 3:17.6 | 45 | 455 | 46 | 73 |
| 1:56.3 | 1,200 | 3:13.8 | 48 | 465 | 46 | 71 |
| 1:40.9 | 1,800 | 2:48.1 | 74 | 553 | 54 | 87 |
| 1:41.8 | 2,400 | 2:49.6 | 72 | 546 | 53 | 84 |
| 1:26.0 | 3,000 | 2:23.3 | 119 | 709 | 63 | 107 |
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Workout Graph
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