Gregory Scott 500m row
500
Meters
2:48.0
Time
2:48.0
Pace
25
Calories
88
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 145 |
July 14, 2023 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 23 | 88 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 25 | 66 |
| 0:34.3 | 200 | 2:51.5 | 69 | 538 | 23 | 86 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 22 | 93 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 24 | 97 |
| 0:32.1 | 500 | 2:40.5 | 85 | 591 | 22 | 101 |
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Workout Graph
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