Gregory Scott 500m row
500
Meters
2:44.0
Time
2:44.0
Pace
25
Calories
90
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 148 |
July 12, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 24 | 90 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 25 | 71 |
| 0:33.4 | 200 | 2:47.0 | 75 | 558 | 25 | 89 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 24 | 94 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 22 | 98 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 24 | 102 |
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Workout Graph
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