Gregory Scott 4000m BikeErg
4,000
Meters
12:09.5
Time
3:02.3
Pace
101
Calories
88
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 48 |
| Revolution Count | 591 |
| Power/kg | 0.72 |
| Drag Factor | 104 |
June 17, 2023 19:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:09.5 | 4,000 | 3:02.3 | 58 | 498 | 48 | 88 |
| 2:44.3 | 800 | 3:25.3 | 40 | 439 | 43 | 79 |
| 2:34.6 | 1,600 | 3:13.2 | 48 | 466 | 46 | 83 |
| 2:24.2 | 2,400 | 3:00.2 | 60 | 505 | 49 | 87 |
| 2:19.5 | 3,200 | 2:54.3 | 66 | 527 | 51 | 91 |
| 2:06.9 | 4,000 | 2:38.6 | 88 | 601 | 56 | 100 |
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Workout Graph
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