Gregory Scott 500m row
500
Meters
3:04.8
Time
3:04.8
Pace
25
Calories
79
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 115 |
June 16, 2023 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 23 | 79 |
| 0:40.8 | 100 | 3:24.0 | 41 | 441 | 24 | 63 |
| 0:38.1 | 200 | 3:10.5 | 51 | 474 | 24 | 77 |
| 0:36.6 | 300 | 3:03.0 | 57 | 496 | 23 | 82 |
| 0:35.6 | 400 | 2:58.0 | 62 | 513 | 22 | 85 |
| 0:33.8 | 500 | 2:49.0 | 73 | 549 | 23 | 89 |
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Workout Graph
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