Gregory Scott 3000m BikeErg
3,000
Meters
9:32.1
Time
3:10.7
Pace
75
Calories
87
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 46 |
| Revolution Count | 442 |
| Power/kg | 0.62 |
| Drag Factor | 106 |
June 08, 2023 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.1 | 3,000 | 3:10.7 | 50 | 473 | 46 | 87 |
| 2:03.7 | 600 | 3:26.1 | 40 | 437 | 43 | 81 |
| 1:56.8 | 1,200 | 3:14.6 | 47 | 463 | 46 | 84 |
| 1:56.4 | 1,800 | 3:14.0 | 48 | 464 | 45 | 85 |
| 1:50.9 | 2,400 | 3:04.8 | 55 | 490 | 48 | 88 |
| 1:44.3 | 3,000 | 2:53.8 | 67 | 529 | 51 | 98 |
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Workout Graph
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