Gregory Scott 500m row
500
Meters
3:09.8
Time
3:09.8
Pace
25
Calories
78
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 116 |
June 07, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.8 | 500 | 3:09.8 | 51 | 476 | 25 | 78 |
| 0:38.8 | 100 | 3:14.0 | 48 | 464 | 28 | 67 |
| 0:39.5 | 200 | 3:17.5 | 45 | 456 | 24 | 78 |
| 0:37.2 | 300 | 3:06.0 | 54 | 487 | 26 | 82 |
| 0:38.5 | 400 | 3:12.5 | 49 | 468 | 25 | 81 |
| 0:35.8 | 500 | 2:59.0 | 61 | 510 | 23 | 82 |
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Workout Graph
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