Gregory Scott 5000m BikeErg
5,000
Meters
14:21.5
Time
2:52.3
Pace
123
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 56 |
| Revolution Count | 819 |
| Power/kg | 0.84 |
| Drag Factor | 77 |
June 30, 2022 09:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:21.5 | 5,000 | 2:52.3 | 68 | 535 | 56 |
| 1:32.9 | 500 | 3:05.8 | 55 | 487 | 52 |
| 1:30.8 | 1,000 | 3:01.6 | 58 | 501 | 54 |
| 1:30.5 | 1,500 | 3:01.0 | 59 | 503 | 54 |
| 1:28.9 | 2,000 | 2:57.8 | 62 | 514 | 56 |
| 1:25.3 | 2,500 | 2:50.6 | 70 | 542 | 58 |
| 1:26.3 | 3,000 | 2:52.6 | 68 | 534 | 57 |
| 1:24.1 | 3,500 | 2:48.2 | 74 | 553 | 58 |
| 1:21.4 | 4,000 | 2:42.8 | 81 | 579 | 60 |
| 1:21.4 | 4,500 | 2:42.8 | 81 | 579 | 60 |
| 1:19.8 | 5,000 | 2:39.6 | 86 | 596 | 62 |
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Workout Graph
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