Gregory Scott 5x1:00/1:00r BikeErg
2,123
Meters
5:00.0
Time
2:21.3
Pace
57
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 69 |
| Revolution Count | 554 |
| Power/kg | 1.54 |
| Drag Factor | 74 |
June 15, 2022 14:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,123 | 2:21.3 | 124 | 726 | 69 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 68 | |
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 65 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 69 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 75 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 72 | |
| r1,228 |
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Workout Graph
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