Gregory Scott 500m row
500
Meters
3:03.7
Time
3:03.7
Pace
25
Calories
50
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 93 |
May 18, 2022 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 25 | 50 |
| 0:38.9 | 100 | 3:14.5 | 48 | 463 | 26 | 119 |
| 0:36.7 | 200 | 3:03.5 | 57 | 494 | 26 | 27 |
| 0:36.3 | 300 | 3:01.5 | 59 | 501 | 25 | |
| 0:36.0 | 400 | 3:00.0 | 60 | 506 | 25 | 31 |
| 0:35.7 | 500 | 2:58.5 | 62 | 511 | 25 | 26 |
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Workout Graph
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