Gregory Scott 30:00 BikeErg
9,970
Meters
30:00.0
Time
3:00.5
Pace
254
Calories
95
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 54 |
| Revolution Count | 1624 |
| Power/kg | 0.73 |
| Drag Factor | 78 |
March 18, 2022 22:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,970 | 3:00.5 | 59 | 504 | 54 | 95 |
| 5:00.0 | 1,039 | 4:48.7 | 15 | 350 | 34 | 42 |
| 10:00.0 | 1,706 | 2:55.8 | 64 | 521 | 56 | 95 |
| 15:00.0 | 1,770 | 2:49.4 | 72 | 547 | 58 | 126 |
| 20:00.0 | 1,804 | 2:46.2 | 76 | 561 | 59 | 105 |
| 25:00.0 | 1,830 | 2:43.9 | 79 | 573 | 60 | 106 |
| 30:00.0 | 1,822 | 2:44.6 | 78 | 569 | 59 | 101 |
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Workout Graph
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