Gregory Scott 500m row
500
Meters
2:50.3
Time
2:50.3
Pace
25
Calories
95
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 96 |
December 26, 2020 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 24 | 95 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 23 | 80 |
| 0:35.0 | 200 | 2:55.0 | 65 | 524 | 26 | 94 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 23 | 98 |
| 0:33.0 | 400 | 2:45.0 | 78 | 568 | 25 | 102 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 24 | 103 |
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Workout Graph
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