Gregory Scott 500m row
500
Meters
3:11.0
Time
3:11.0
Pace
25
Calories
92
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 97 |
December 23, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.0 | 500 | 3:11.0 | 50 | 472 | 22 | 92 |
| 0:37.7 | 100 | 3:08.5 | 52 | 479 | 24 | 81 |
| 0:36.9 | 200 | 3:04.5 | 56 | 491 | 23 | 95 |
| 0:38.5 | 300 | 3:12.5 | 49 | 468 | 22 | 98 |
| 0:39.0 | 400 | 3:15.0 | 47 | 462 | 22 | 93 |
| 0:38.9 | 500 | 3:14.5 | 48 | 463 | 20 | 94 |
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Workout Graph
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