Gregory Scott 30:06 row
5,110
Meters
30:06.5
Time
2:56.7
Pace
257
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 35 |
| Stroke Count | 1069 |
| Drag Factor | 105 |
May 20, 2019 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,110 | 2:56.7 | 63 | 518 | 35 | 115 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 34 | 97 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 35 | 113 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 36 | 122 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 37 | 124 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 35 | 116 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 36 | 128 |
| 30:06.5 | 3 | 18:03.3 | 0 | 300 | 108 |
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Workout Graph
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