Adam Bela Troznai 40:00 row
8,620
Meters
40:00.0
Time
2:19.2
Pace
497
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 123 |
March 13, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,620 | 2:19.2 | 130 | 746 | 23 | 154 |
| 8:00.0 | 1,617 | 2:28.4 | 107 | 668 | 25 | 148 |
| 16:00.0 | 1,770 | 2:15.5 | 140 | 783 | 24 | 154 |
| 24:00.0 | 1,758 | 2:16.5 | 138 | 773 | 23 | 154 |
| 32:00.0 | 1,738 | 2:18.0 | 133 | 757 | 23 | 157 |
| 40:00.0 | 1,739 | 2:18.0 | 133 | 758 | 23 | 159 |
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Workout Graph
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