Adam Bela Troznai 40:00 row
8,903
Meters
40:00.0
Time
2:14.7
Pace
527
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 123 |
March 11, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,903 | 2:14.7 | 143 | 791 | 24 | 158 |
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 25 | 149 |
| 16:00.0 | 1,801 | 2:13.2 | 148 | 809 | 24 | 154 |
| 24:00.0 | 1,803 | 2:13.1 | 148 | 810 | 24 | 158 |
| 32:00.0 | 1,810 | 2:12.5 | 150 | 816 | 24 | 163 |
| 40:00.0 | 1,820 | 2:11.8 | 153 | 825 | 24 | 166 |
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Workout Graph
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