Adam Bela Troznai 3000m row
3,000
Meters
12:58.6
Time
2:09.7
Pace
180
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 134 |
February 11, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 3,000 | 2:09.7 | 160 | 851 | 24 | 164 |
| 2:35.6 | 600 | 2:09.6 | 161 | 852 | 25 | 162 |
| 2:36.4 | 1,200 | 2:10.3 | 158 | 844 | 24 | 162 |
| 2:35.2 | 1,800 | 2:09.3 | 162 | 856 | 25 | 167 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 24 | 164 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 849 | 25 | 168 |
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Workout Graph
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