Adam Bela Troznai 4000m row
4,000
Meters
17:43.6
Time
2:12.9
Pace
237
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 134 |
February 11, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.6 | 4,000 | 2:12.9 | 149 | 812 | 24 | 157 |
| 3:33.4 | 800 | 2:13.3 | 148 | 807 | 24 | 149 |
| 3:33.1 | 1,600 | 2:13.1 | 148 | 809 | 24 | 157 |
| 3:32.2 | 2,400 | 2:12.6 | 150 | 816 | 24 | 160 |
| 3:31.9 | 3,200 | 2:12.4 | 151 | 818 | 24 | 162 |
| 3:33.0 | 4,000 | 2:13.1 | 148 | 810 | 24 | 160 |
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Workout Graph
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