Adam Bela Troznai 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
295
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 134 |
February 11, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 789 | 24 | 152 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 27 | 146 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 24 | 150 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 24 | 156 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 24 | 154 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 24 | 157 |
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Workout Graph
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