Adam Bela Troznai v1000m/2:00r...6 row
6,000
Meters
25:07.5
Time
2:05.6
Pace
379
Calories
173
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,426 |
| Overall Time | 35:07.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 125 |
February 07, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.5 | 6,000 | 2:05.6 | 177 | 907 | 25 | 173 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 27 | 174 | |
| r: 2:00 | 290 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 25 | 166 | |
| r: 2:00 | 286 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 25 | 176 | |
| r: 2:00 | 276 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 24 | 171 | |
| r: 2:00 | 281 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 25 | 174 | |
| r: 2:00 | 293 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 25 | 178 | |
| r1,426 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.