Adam Bela Troznai 30:05 row
6,232
Meters
30:05.0
Time
2:24.8
Pace
347
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 131 |
January 28, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,232 | 2:24.8 | 115 | 696 | 23 | 151 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 27 | 138 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | 148 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | 154 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 155 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | 157 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 155 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 156 |
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Workout Graph
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