Adam Bela Troznai v1500m/4:00r...4 row
6,000
Meters
23:31.3
Time
1:57.6
Pace
407
Calories
182
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,376 |
| Overall Time | 35:31.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 132 |
January 15, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.3 | 6,000 | 1:57.6 | 215 | 1040 | 26 | 182 | |
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1056 | 26 | 178 | |
| r: 4:00 | 524 | ||||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 26 | 183 | |
| r: 4:00 | 429 | ||||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 26 | 184 | |
| r: 4:00 | 423 | ||||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 26 | 186 | |
| r1,376 |
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Workout Graph
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