Adam Bela Troznai v4:00/2:00r...7 row
4,897
Meters
19:00.0
Time
1:56.3
Pace
334
Calories
167
Heart Rate
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 128 |
September 17, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,897 | 1:56.3 | 222 | 1063 | 27 | 167 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 160 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 165 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 165 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 168 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 168 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | 170 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | 175 | |
| r: 2:00 | 276 | ||||||
| r2,114 |
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Workout Graph
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