Adam Bela Troznai v2:00/1:00r...6 row
3,182
Meters
12:00.0
Time
1:53.1
Pace
224
Calories
172
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 130 |
August 27, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,182 | 1:53.1 | 242 | 1131 | 27 | 172 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 169 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 175 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 170 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 171 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 173 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 176 | |
| r: 1:00 | 135 | ||||||
| r825 |
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Workout Graph
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