Adam Bela Troznai v3:00/r...12 row
5,666
Meters
24:00.0
Time
2:07.0
Pace
353
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,666 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 121 |
June 01, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,666 | 2:07.0 | 171 | 887 | 25 | 169 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 160 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 166 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 171 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 23 | 158 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 169 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 176 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 165 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 174 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 179 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 23 | 163 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 174 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 180 |
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Workout Graph
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