Adam Bela Troznai v0:30/0:30r...15 row
2,119
Meters
7:30.0
Time
1:46.1
Pace
155
Calories
177
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,404 |
| Overall Time | 15:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 165 |
January 09, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,119 | 1:46.1 | 292 | 1306 | 30 | 177 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 167 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 173 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 179 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 177 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 176 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 176 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 178 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 177 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 177 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 177 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 179 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 180 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 180 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 181 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 186 | |
| r: 0:30 | 68 | ||||||
| r1,285 |
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Workout Graph
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