Adam Bela Troznai v500m/1:00r...8 row
4,000
Meters
15:26.1
Time
1:55.7
Pace
273
Calories
174
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 23:26.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 129 |
December 21, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.1 | 4,000 | 1:55.7 | 226 | 1076 | 27 | 174 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 169 | |
| r: 1:00 | 172 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 172 | |
| r: 1:00 | 144 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 173 | |
| r: 1:00 | 162 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 175 | |
| r: 1:00 | 136 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 175 | |
| r: 1:00 | 161 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 175 | |
| r: 1:00 | 134 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 177 | |
| r: 1:00 | 145 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | 181 | |
| r: 1:00 | 134 | ||||||
| r1,188 |
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Workout Graph
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