Adam Bela Troznai v1000m/2:00r...6 row
6,000
Meters
23:30.3
Time
1:57.5
Pace
404
Calories
170
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 35:30.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 120 |
December 20, 2023 18:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.3 | 6,000 | 1:57.5 | 216 | 1042 | 26 | 170 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 | 166 | |
| r: 2:00 | 282 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | 170 | |
| r: 2:00 | 277 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 | 172 | |
| r: 2:00 | 299 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 | 172 | |
| r: 2:00 | 268 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 27 | 173 | |
| r: 2:00 | 251 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 27 | 173 | |
| r: 2:00 | 303 | ||||||
| r1,680 |
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Workout Graph
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