Adam Bela Troznai v500m/1:00r...7 row
3,500
Meters
13:25.0
Time
1:55.0
Pace
239
Calories
173
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 20:25.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 133 |
December 16, 2023 18:02:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.0 | 3,500 | 1:55.0 | 230 | 1092 | 27 | 173 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 165 | |
| r: 1:00 | 166 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 170 | |
| r: 1:00 | 165 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | 172 | |
| r: 1:00 | 174 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 175 | |
| r: 1:00 | 164 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | 175 | |
| r: 1:00 | 164 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 176 | |
| r: 1:00 | 156 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 179 | |
| r: 1:00 | 158 | ||||||
| r1,147 |
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Workout Graph
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