Adam Bela Troznai v2000m/4:00r...13 row
8,650
Meters
39:36.8
Time
2:17.3
Pace
499
Calories
152
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,732 |
| Overall Time | 43:36.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 128 |
December 01, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:36.8 | 8,650 | 2:17.3 | 135 | 764 | 22 | 152 | |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 25 | 137 | |
| r: 4:00 | 82 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 | 146 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 155 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 21 | 148 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 155 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 21 | 152 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 158 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 21 | 151 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 158 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 21 | 150 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 158 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 21 | 152 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 161 | |
| r82 |
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Workout Graph
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