Adam Bela Troznai v8:00/3:00r...4 row
5,153
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
184
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 112 |
October 30, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1063 | 28 | 184 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 26 | 182 | |
| r: 3:00 | 430 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 27 | 184 | |
| r: 3:00 | 332 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | 185 | |
| r: 3:00 | 375 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | 187 | |
| r: 3:00 | 391 | ||||||
| r1,528 |
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Workout Graph
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