Massimo Montalti v10:00/r...5 row
9,471
Meters
40:00.0
Time
2:06.7
Pace
564
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,471 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 0 |
April 20, 2024 11:15:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,471 | 2:06.7 | 172 | 892 | 23 | 151 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 22 | 151 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | 166 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 22 | 158 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 | 172 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 22 | 164 |
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Workout Graph
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Rowed on EXR: FTP preparation 1