Massimo Montalti v5:00/r...3 row
11,315
Meters
50:00.0
Time
2:12.5
Pace
642
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,315 |
| Overall Time | 50:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 0 |
March 11, 2024 14:45:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,315 | 2:12.5 | 150 | 817 | 21 | 141 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 128 |
| 40:00.0 | 9,111 | 2:11.7 | 153 | 827 | 21 | 152 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 133 |
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Workout Graph
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Rowed on EXR: Endurance Rally 2 - Endurance Rally 2