Massimo Montalti v5:00/r...6 row
12,749
Meters
55:00.0
Time
2:09.4
Pace
742
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,749 |
| Overall Time | 55:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 0 |
March 09, 2024 14:29:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,749 | 2:09.4 | 161 | 855 | 23 | 148 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 114 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 130 |
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 24 | 162 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 151 |
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 24 | 170 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 20 | 148 |
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Workout Graph
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Rowed on EXR: Medium Tempo 1 - Medium Tempo 1