Massimo Montalti v5:00/r...9 row
5,542
Meters
25:00.0
Time
2:15.3
Pace
297
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,542 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 0 |
February 26, 2024 11:30:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,542 | 2:15.3 | 141 | 786 | 23 | 127 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 117 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 131 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 138 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 145 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | 118 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 137 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 145 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 150 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Power 1 - Aerobic Power 1