Massimo Montalti 10:09 row
2,123
Meters
10:09.0
Time
2:23.4
Pace
119
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 113 |
June 09, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,123 | 2:23.4 | 119 | 708 | 20 | 141 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 139 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 142 |
| 10:09.0 | 27 | 2:46.6 | 76 | 560 | 7 | 142 |
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Workout Graph
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