Massimo Montalti 1:00:02 row
13,406
Meters
1:00:02.4
Time
2:14.3
Pace
793
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 174 |
April 11, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.4 | 13,406 | 2:14.3 | 144 | 796 | 18 | 141 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 112 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | 123 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | 126 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 129 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 140 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 17 | 144 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 147 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 17 | 148 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 | 152 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 154 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 | 154 |
| 1:00:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 | 158 |
| 1:00:02.4 | 8 | 2:30.0 | 104 | 656 | 25 | 158 |
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Workout Graph
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