Massimo Montalti 22x1:30/0:30r row
8,577
Meters
33:00.0
Time
1:55.4
Pace
583
Calories
165
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 136 |
April 04, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,577 | 1:55.4 | 228 | 1083 | 24 | 165 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 25 | 134 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 25 | 145 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 24 | 149 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 24 | 156 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 25 | 160 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 | 164 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 26 | 165 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 | 165 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 23 | 163 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 23 | 166 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 26 | 168 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 | 171 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 24 | 171 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 | 174 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 24 | 174 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 24 | 172 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 24 | 174 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 21 | 174 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 25 | 173 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 24 | 175 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 23 | 176 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 | 175 |
| r1,591 |
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Workout Graph
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