Massimo Montalti 1:23 row
161
Meters
1:23.7
Time
4:19.9
Pace
8
Calories
104
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 19 |
| Stroke Count | 26 |
| Drag Factor | 118 |
April 01, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.7 | 161 | 4:19.9 | 20 | 368 | 19 | 104 |
| 1:23.7 | 162 | 4:18.3 | 20 | 369 | 19 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.