Massimo Montalti 22x1:30/0:30r row
8,504
Meters
33:00.0
Time
1:56.4
Pace
575
Calories
160
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,790 |
| Overall Time | 44:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 128 |
April 01, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,504 | 1:56.4 | 222 | 1063 | 23 | 160 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 21 | 124 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 23 | 131 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 23 | 135 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 25 | 143 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 26 | 151 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 | 156 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 | 159 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 25 | 161 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 23 | 162 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 25 | 167 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 21 | 165 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 24 | 167 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 23 | 168 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 24 | 170 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 26 | 172 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 23 | 166 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 21 | 168 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 24 | 169 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 27 | 175 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 23 | 171 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 28 | 177 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 22 | 175 |
| r1,286 |
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Workout Graph
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