Massimo Montalti 46:05 row
11,004
Meters
46:05.7
Time
2:05.6
Pace
696
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 144 |
March 26, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.7 | 11,004 | 2:05.6 | 176 | 906 | 22 | 144 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 115 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 123 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 137 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 142 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 152 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 | 164 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 163 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | 167 |
| 45:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | 172 |
| 46:05.7 | 282 | 1:56.4 | 221 | 1062 | 25 | 114 |
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Workout Graph
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