Massimo Montalti 19:58 row
5,010
Meters
19:58.1
Time
1:59.5
Pace
333
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 143 |
March 23, 2023 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,010 | 1:59.5 | 205 | 1004 | 23 | 167 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 152 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 | 164 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 174 |
| 19:58.1 | 1,286 | 1:55.9 | 225 | 1073 | 25 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.