Massimo Montalti 22x1:30/0:30r row
8,415
Meters
33:00.0
Time
1:57.6
Pace
563
Calories
158
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,912 |
| Overall Time | 44:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 143 |
March 22, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,415 | 1:57.6 | 215 | 1039 | 23 | 158 |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 24 | 126 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 25 | 138 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 26 | 143 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 148 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 23 | 149 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 25 | 153 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 25 | 155 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 24 | 155 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 23 | 157 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 23 | 159 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 21 | 160 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 24 | 162 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 21 | 164 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 24 | 167 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 22 | 165 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 24 | 164 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 21 | 166 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 25 | 166 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 20 | 169 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 25 | 169 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 27 | 171 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 28 | 175 |
| r1,497 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.