Massimo Montalti 42:26 row
10,012
Meters
42:26.2
Time
2:07.1
Pace
623
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 149 |
February 28, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.2 | 10,012 | 2:07.1 | 170 | 885 | 19 | 149 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | 93 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 142 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | 146 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | 149 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 152 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 155 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 163 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | 170 |
| 42:26.2 | 633 | 1:55.4 | 227 | 1082 | 25 | 178 |
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Workout Graph
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