Massimo Montalti 30:02 row
7,029
Meters
30:02.1
Time
2:08.1
Pace
435
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 124 |
February 11, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,029 | 2:08.1 | 166 | 871 | 22 | 145 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 133 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 141 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 149 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 157 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | |
| 30:02.1 | 8 | 2:11.2 | 155 | 832 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.