Massimo Montalti 1:00:02 row
13,511
Meters
1:00:02.5
Time
2:13.3
Pace
803
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 170 |
June 10, 2021 00:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.5 | 13,511 | 2:13.3 | 148 | 808 | 19 | 153 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 129 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 132 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 140 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 145 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 147 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 151 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 154 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 159 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 158 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 165 |
| 55:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 167 |
| 1:00:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 174 |
| 1:00:02.5 | 6 | 3:28.3 | 39 | 433 | 174 |
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Workout Graph
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