Massimo Montalti v1500m/2:00r...12 row

18,000

Meters

1:11:46.9

Time

1:59.6

Pace

1199

Calories

156

Heart Rate

Rest Distance4,030
Rest Time24:00.0
Overall Distance22,030
Overall Time1:35:46.9
Average Watts204
Calories Per Hour1003
Stroke Rate22
Stroke Count2099
Drag Factor136

January 28, 2021 11:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:46.9 18,000 1:59.6 204 1003 22 156
6:16.9 1,500 2:05.6 177 907 21 135
r: 2:00 332
5:58.7 1,500 1:59.5 205 1004 23 151
r: 2:00 348
6:11.4 1,500 2:03.8 184 934 20 147
r: 2:00 338
5:55.4 1,500 1:58.4 211 1024 22 158
r: 2:00 331
6:11.7 1,500 2:03.9 184 933 21 154
r: 2:00 345
5:51.8 1,500 1:57.2 217 1046 23 161
r: 2:00 365
6:11.1 1,500 2:03.7 185 936 21 150
r: 2:00 331
5:49.1 1,500 1:56.3 222 1064 23 165
r: 2:00 329
6:05.5 1,500 2:01.8 194 966 21 157
r: 2:00 337
5:44.0 1,500 1:54.6 232 1098 23 164
r: 2:00 334
6:04.8 1,500 2:01.6 195 969 21 156
r: 2:00 335
5:26.5 1,500 1:48.8 272 1234 28 180
r: 2:00 305
r4,030

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Workout Graph

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