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Massimo Montalti 30x1:30/0:30r row

11,638

Meters

45:00.0

Time

1:55.9

Pace

791

Calories

154

Heart Rate

Rest Distance2,826
Rest Time15:00.0
Overall Distance14,464
Overall Time1:00:00.0
Average Watts224
Calories Per Hour1071
Stroke Rate26
Stroke Count1528
Drag Factor135

January 11, 2021 11:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,638 1:55.9 224 1071 26 154
1:30.0 347 2:09.6 160 852 24 122
1:30.0 373 2:00.6 199 985 29 131
1:30.0 362 2:04.3 182 927 24 131
1:30.0 365 2:03.2 187 942 23 136
1:30.0 379 1:58.7 209 1019 27 144
1:30.0 391 1:55.0 230 1090 30 150
1:30.0 371 2:01.2 196 975 25 143
1:30.0 370 2:01.6 195 969 23 143
1:30.0 386 1:56.5 221 1060 28 149
1:30.0 390 1:55.3 228 1084 29 152
1:30.0 381 1:58.1 212 1031 24 148
1:30.0 382 1:57.8 214 1036 24 151
1:30.0 392 1:54.7 231 1096 29 153
1:30.0 403 1:51.6 251 1165 30 160
1:30.0 380 1:58.4 211 1025 24 153
1:30.0 381 1:58.1 212 1031 24 151
1:30.0 400 1:52.5 246 1146 29 160
1:30.0 406 1:50.8 257 1184 30 163
1:30.0 386 1:56.5 221 1060 24 159
1:30.0 400 1:52.5 246 1146 25 164
1:30.0 404 1:51.3 253 1171 29 166
1:30.0 407 1:50.5 259 1191 30 167
1:30.0 389 1:55.6 226 1078 23 163
1:30.0 395 1:53.9 237 1114 23 166
1:30.0 395 1:53.9 237 1114 23 167
1:30.0 409 1:50.0 263 1204 30 171
1:30.0 411 1:49.4 267 1217 30 171
1:30.0 383 1:57.4 216 1042 25 162
1:30.0 388 1:55.9 224 1072 25 163
1:30.0 409 1:50.0 263 1204 29 171
r2,826

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