Massimo Montalti 46:15 row
10,015
Meters
46:15.1
Time
2:18.5
Pace
578
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 131 |
November 30, 2020 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.1 | 10,015 | 2:18.5 | 132 | 752 | 21 | 116 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 106 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 103 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 109 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 116 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 116 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 104 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 121 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 123 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 135 |
| 46:15.1 | 283 | 2:12.6 | 150 | 815 | 21 | 131 |
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Workout Graph
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